If you’re into health and fitness, you probably want everyone in your life to be into it too. That’s an admirable goal, but going about it the wrong way may do more harm than good. You might end up pushing your loved ones away. Sometimes a softer approach is more likely to win over people to your healthy lifestyle, and often, being a good example is enough to get others motivated.
Learn about the signs that you might be pushing your friends and family a little too hard.
A Word From Verywell
Some people will not be swayed to join you in your healthy living endeavors no matter what you do. Remember that others’ choices are not your responsibility. Conversely, if there’s someone who constantly picks on you because you’re a health enthusiast, you may feel like you have to defend your position, but you don’t. How you choose to live is no one’s concern but your own.
Remember that being healthy, fit, and strong isn’t something to apologize for. If you’re engaging in some of the behaviors listed above, you may wish to adjust those behaviors. However, if you’re simply living your life the way you like and you feel good about yourself, then that’s what matters. Keep up the great work!