Evidence Based
A simple diet hack, if it pleases your grace:
Go unfollow anyone who says you should do a “cleanse” or “detox” of any kind whatsoever. Because here’s what you think happens on a cleanse:
- Fat loss
- Detoxification
And here’s what actually happens:
- Fat loss
- Muscle loss
- No detoxification
- Mind-flaying hunger and cravings
- Explosive mud butt
- Spending an hour every day cleaning the 47 different parts of your $500 juicer
Here’s another quick diet fix:
Go unfollow anyone who says you should take a DNA or microbiome test to improve your diet.
Let me save you the $100: eat vegetables instead of cinnamon rolls and drink water instead of Oreo shakes.
And another:
Go unfollow anyone who says that skipping breakfast is the secret to getting ripped and living forever. Oh and intermittent fasting won’t boost your metabolism, either. In fact, in the short-term, fasting does the exact opposite—it reduces energy expenditure.
Also bat away anyone who says nuts are a great source of protein, fruit has too much sugar, and white rice is bad for you.
And don’t let their credentials short-circuit your critical thinking. Just because someone has an advanced degree from a prestigious school (Harvard, Stanford, Yale, etc.) doesn’t mean they can’t give quacky or even dangerous diet and exercise advice.
You know who else deserves the gate?
Anyone who says eating any individual food or macro ruins your health or makes you fatter or leaner.
These clods are just as confused as people who think strippers are really into them and—this happened—one-third-pound hamburgers contain less meat than quarter-pounders (maybe someone should try a fifth-pounder?).
And one more tip for blessings:
Go unfollow anyone who says you should stop drinking diet soda because it’ll make you fat.
Can artificial sweeteners make you crave sweets?
Maybe . . . but probably not enough to matter.
Artificial sweeteners don’t stimulate our brains in the same way that sugar does, and studies have found that replacing sugar with artificial sweeteners can help with weight loss.
Scientific References +
- Ağagündüz, Duygu, et al. “Effect of Intermittent Fasting (18/6) on Energy Expenditure, Nutritional Status, and Body Composition in Healthy Adults.” Evidence-Based Complementary and Alternative Medicine, vol. 2021, 18 Dec. 2021, pp. 1–10, https://doi.org/10.1155/2021/7809611. Accessed 20 Jan. 2022.
- Laviada‐Molina, Hugo, et al. “Effects of Nonnutritive Sweeteners on Body Weight and BMI in Diverse Clinical Contexts: Systematic Review and Meta‐Analysis.” Obesity Reviews, vol. 21, no. 7, 25 Mar. 2020, https://doi.org/10.1111/obr.13020.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
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This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
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Evidence Based
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First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
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If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.