Best Healthy Meal Delivery Services of 2022

Frequently Asked Questions

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  What Is Considered a Healthy Meal?

  The term “healthy” is generally used to describe meals that are nutrient-dense, meaning that per serving, they deliver a lot of nutrients that are beneficial for general health. These foods include ingredients high in fiber and good fats, and which are naturally rich in vitamins, minerals, and antioxidants. Healthy foods are typically minimally processed whole foods low in added salt, saturated fats, and added sugars, as well as artificial sweeteners. However, depending on one’s individual health conditions, certain meal patterns or foods may be more desirable than others, and calorie needs will vary based on a person’s specific needs and activity level. 

  It should be noted that anti-diet proponents and intuitive eating experts abstain from labeling foods as healthy and unhealthy, since they strongly believe that all foods can fit in a “healthy” diet, including foods that aren’t necessarily nutrient-dense.

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  What Is the Difference Between Clean Eating and Healthy Eating?

  “Clean eating” is the term used to describe eating whole foods and avoiding highly processed snack foods, sweets, and packaged foods. This type of eating preference also generally avoids refined carbohydrates, added sugar of any kind, and alcohol. Clean eating also promotes eating animal protein from humanely raised animals and is more absolute and restrictive than “healthy eating.” Because of this, it tends to be less subjective.

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  When Should I Use a Healthy Meal Delivery Service?

  A healthy meal delivery service can be very helpful for those who want to maintain a healthy lifestyle but lack the time or knowledge to prepare nutritious meals on their own. This service is ideal for customers who frequently rely on take-out but also want to prioritize eating nutritious food on a regular basis. Healthy meal delivery services can also be helpful for those on therapeutic diets for certain medical conditions or health and wellness goals.

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  How Much Do Healthy Meal Delivery Services Cost?

  The cost of healthy meal delivery services will vary based on the quality of the ingredients used, box size, meal type, and menu type. Some services range from $5.99 per item to nearly $15 per meal (which may not include shipping). Meal delivery services that use premium organic ingredients, sustainably sourced animal proteins, or any kind of specialty products will also likely be more expensive than an average meal delivery service. However, even on the high end, healthy meal delivery services typically cost much less than dining out and can be a convenient way for individuals and families to support healthy lifestyle goals through their food choices.

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  How Do I Choose a Healthy Meal Delivery Service?

  In order to choose a healthy meal delivery service, there are a number of important factors to consider:

  • Types of Diets Served: Some meal delivery services will cater to a variety of special diets, including those that are diabetes-friendly, heart-healthy, gluten-free, vegetarian, or vegan, while other companies may just focus on generally balanced meals. Be wary of meal delivery services that market themselves as “healthy” but lack research or input from registered dietitians and health experts. 
  • Customization: Consider whether or not customization is an option which is important if you have strong food preferences or any food intolerances or allergies. 
  • Credible Nutrition Staff: A company that is supported by a registered dietitian on staff will be more likely to offer evidence-based nutrition information and have a credible resource for any questions that you may have about your health goals.  
  • Taste: Above all, you need to enjoy your meals. This may mean trying a few different healthy meal delivery services to find your favorite.