Best Weight Loss Meal Delivery Services of 2022

Weight loss meal delivery services vary in price from company to company. On average, expect to pay between $8 and $13 per meal serving. Factors influencing the price of services include the number of meals ordered per week (as you order more meals, the price decreases), the quality of ingredients, whether meals are ready-made, and the type of dietary plan.

One predictor of successful long-term weight loss is consistent weight loss early on in someone’s journey. This means that losing weight slowly over time rather than weight cycling (losing a lot of weight and gaining it back quickly) will be more successful. Developing a routine of consistent healthy meals and exercise will promote slow and steady weight loss. Meal delivery services may help with weight loss by decreasing the barriers to healthy eating in terms of food shopping, recipe development, and cooking.

Whether or not weight loss delivery services are worth the money is a personal determination. In order to decide whether or not a subscription service makes sense for your wallet, start by figuring out how much money you already spend on food (at the grocery store and at restaurants). Once you have a budget, see how a meal delivery service would compare. Some people use a delivery service as a way to jumpstart their weight loss journey, but it is important to have a plan in place to continue healthy habits if and when you decide to end your service.

The number of meal delivery services out there is vast, and choosing the one that is right for you depends on many factors. To start, make a list of what is most important to you and consider the following:

• Price: Costs vary considerably depending on the number of meals ordered, the type of diet, and whether the food comes in the form of meal kits or prepared meals. You will save money by ordering more meals each week because most services charge less per serving as your order size increases.
• Variety: Having options in your diet is not only important for overall health but it is critical if you want to stick to your diet. Nothing is worse than eating the same thing over and over again; the more variety in recipes, the more likely you will be compliant. 
• Customization: Some companies offer the ability to customize your delivery order by choosing meals across diets. Others will allow you to modify meals based on dietary restrictions and some do not allow any customizations.