There are many practical approaches to losing weight. However, what works for one person may be different for another. For example, some people change their diet, while others increase their activity levels. One of those approaches that might work for people is to try weight-loss drinks. These drinks help boost the metabolism, suppress appetite, or provide other benefits that help you lose weight. Keep in mind that banking on only these drinks to lose weight isn’t feasible.
Through this article, we will share healthy weight-loss drink recipes that work. It also suggests healthy beverages and how to get the most out of them. So, if you are seeking help in your weight loss journey, read on!
Tried-and-True Weight-Loss Drinks You Need to Try
The range of popular weight-loss drinks is vast. Some drinks use herbal remedies to help people lose weight, while others provide energy and help reduce cravings. These include the following.
- Green Tea
Green tea is a widely consumed beverage due to its antioxidant properties. It helps flush out toxins and excess fat from the body, suppress appetite, and increase overall energy levels. Furthermore, research shows caffeine in green tea helps boost metabolism and burn body fat more quickly.
- Place one teaspoon of your preferred green tea leaves into a cup of hot water to prepare a green tea beverage.
- Let it steep for a few minutes. Then, strain it and serve your tea!
You should drink 1–3 cups of green tea daily for maximum benefits.
Green Tea-Lemon Detox
A study shows detox drinks have been used for centuries to help people lose weight. The combination of green tea and lemon makes it an excellent fat-burning drink.
Ingredients
- Green tea bag: 1
- Lemon, sliced: 1/2
- Water: 2 cups
Method of Preparation
- Add a green tea bag to a cup of hot water and steep for 3–5 minutes.
- Remove the tea bag and add the lemon slices.
- Stir well, and drink it warm or cold.
Ginger-Mint Green Tea
Ingredients
- Water: 2 cups
- Green tea: 4 bags
- Lemon Juice:1
- Ginger, thinly sliced: 2 inches (fresh)
- Mint leaves: 5–6 (fresh)
Method of Preparation
- Add a green tea bag to a cup of hot water, steep for 3-5 minutes, then remove it.
- Add lemon juice, ginger, and mint leaves.
- Steep for 5 minutes, then strain into two glasses.
- Enjoy!
2. Herbal Tea
Research shows herbal tea is another popular weight-loss drink that helps you shed weight. It is a mix of dried herbs with hot water. It contains various health-benefiting compounds such as antioxidants, vitamins, and minerals.
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Herbal teas effectively suppress appetite, minimising the craving for unhealthy snacks or sugary foods. It also helps boost the metabolism and burn body fat more quickly and efficiently. Drinking herbal tea satiates you and enables you to eat less throughout the day, promoting weight loss. In addition, certain herbs help reduce bloating and improve digestion.
You can also purchase herbal tea blends from the grocery store or create your homemade herbal tea blend with different herbs. However, it is always essential to consult your doctor or an herbalist before consuming herbal tea mixtures.
Herbal Tea Recipe
Ingredients
- Water: 2 cups
- Loose-leaf or two tea bags of any herbal tea of your choice (e.g. ginger, chamomile, peppermint, etc.): 1 tbsp
- Cinnamon stick (optional): 1
Method of Preparation
- Boil water in a pot.
- Add the herbal tea and cinnamon stick (if using) to the pot.
- Reduce the heat to low. Then, let the tea steep for 5–10 minutes.
- Strain the tea into a cup.
- Enjoy your hot herbal tea!
3. Black Tea
Black tea is an excellent natural remedy for weight loss. It has very few calories and helps speed up the metabolism. It also contains a lot of caffeine and antioxidants, which help you feel more energised and control cravings.
Studies suggest that the polyphenols in tea increase the body’s ability to utilise fats for energy and burn more fat. It also reduces the amount of fat stored in the body, leading to significant weight loss.
The catechins in black tea help boost metabolism and burn fat. It also reduces abdominal fat, one of the most challenging areas to tackle. It also contains antioxidants that help detoxify the body and fight bacterial infections.
You can benefit from black tea most by drinking it without sugar or milk. Instead, try adding fresh lemon juice to it for a refreshing taste.
Black Tea Recipe
Ingredients
- Water: 2 cups
- Black tea leaves: 2 tsp
- Cardamom pods: 2-3
- Cinnamon stick: 1
- Ginger, grated: 1/2 inch
- Cloves: 2-3
Method of Preparation
- Boil water in a pot.
- Add black tea leaves, cardamom pods, cinnamon sticks, ginger, and cloves to the boiling water.
- Reduce the heat. Then, let the mixture simmer for 3-5 minutes.
- Strain the tea into a cup.
- Serve hot.
4. Protein Shakes
Protein shakes are an excellent source of protein. They keep you full and energised throughout the day. They are easy to make, and one can consume them before and after the workout. Drinking a protein shake before exercising helps provide the body with the necessary energy and having it after a workout helps keep your muscles from getting sore.
Protein shakes are one of the best ways to replenish the body after physical activity. They are a convenient option for those looking to shed extra pounds. People also use it as a meal replacement.
Other Weight-Loss Drink Recipes
Try some more recipes and see how they help you feel your best during your weight-loss journey:
Fruit Smoothie
Including apples in your diet can aid weight loss by preventing obesity and lowering cholesterol. In addition, beetroot improves digestion and fights inflammation, while ginger curbs appetite and reduces inflammation, helping weight loss. Tomato and lemon are also beneficial for weight loss, with tomato being a good source of vitamin C and lemon being a low-calorie fruit high in fibre and antioxidants.
Ingredients
- Apple: 1
- Beetroot peeled and chopped: 1/2 bowl
- Carrot peeled and chopped: 1/2 bowl
- Tomato chopped: 1/2
- Pomegranate Seeds: 2 tsp
- Water: 1/2 glass
- Ginger, peeled and grated: 1 inch
- Lemon, juiced: 1/2
Method of Preparation
- Add the chopped apple, beetroot, pomegranate seeds, carrot, tomato, and grated ginger to a blender.
- Add ½ glass of water to the blender.
- Squeeze half a lemon into a blender.
- Blend the mixture until it becomes smooth.
- The smoothie is ready to serve.
Minty Berry Blast
Minty-berry Blast is a great way to kickstart your weight-loss journey. The right combination of fruits and vegetables boosts energy and helps reduce cravings.
Ingredients
- Strawberries: 1 cup
- Kiwi, peeled and sliced: 1
- Orange juice: 1/2 cup
- Mint leaves: 6–8 (fresh)
Method of Preparation
- Blend all ingredients until they are completely smooth in a blender.
- Pour it into a glass and enjoy.
Coconut Water-Lime Detox
Coconut water is an excellent electrolyte source and helps keep you hydrated while losing weight. In addition, the combination of coconut water, lime juice, and mink helps flush out toxins from your body.
Ingredients
- Coconut water: 1 cup
- Lime, juiced: 1
- Mint leaves: 6-8 (fresh)
Method of Preparation
- Blend all ingredients until they are completely smooth in a blender.
- Pour it into a glass and enjoy.
Orange-Ginger Detox
The orange juice and ginger mixture helps lower cholesterol and improves digestion. It also helps flush out toxins and aids in weight loss.
Ingredients
- Orange juice: ½ cup (fresh)
- Grated ginger: 1 tsp
Method of Preparation
- Mix the orange juice and grate ginger in a glass.
- Stir well and drink it before meals.
Citrus Detox
Combining grapefruit, lemon, and orange juice helps flush out toxins and aids in weight loss. Drinking it before meals can help.
Ingredients
- Grapefruit, sliced: 1/2
- Lemon, sliced: 1/2
- Orange, sliced: 1/2
- Water: 2 cups
Method of Preparation
- Add the sliced grapefruit, lemon, and orange to a pitcher.
- Add 2 cups of water and stir well.
- Let it sit for a few hours in the fridge.
- Drink it throughout the day to fish out toxins and lose weight.
Pineapple-Lemon Smoothie
Ingredients
- Frozen pineapple: 1 cup
- Lemon, juice, and zest: ½
- Almond milk: 1 ½ cups
- Banana (ripe): 1 (medium)
- Flaxseed oil: 2 tsp
- Pinch of ginger
- Pinch of cinnamon
Method of Preparation
- Blend all ingredients until they are completely smooth in a blender.
- Pour the smoothie into two glasses and enjoy.
Why Are Weight-loss Drinks Gaining Popularity?
Weight-loss beverages have become increasingly popular recently due to their high efficiency and convenience. These drinks assist individuals in shedding weight faster and more efficiently than ever before. Furthermore, these drinks contain scientifically-proven ingredients like herbs and plant extracts that aid the body in burning fat more quickly. They also have ingredients that suppress appetite, allowing people to consume fewer calories and lose weight faster.
Weight loss drinks often contain thermogenic ingredients or stimulants such as caffeine. It helps to boost metabolism, suppresses appetite and provides energy.
These healthy weight-loss drinks have low calories, helping you feel fuller for longer. As a result, you won’t be tempted to snack on unhealthy foods between meals. However, choosing a weight-loss drink low in sugar and full of healthy nutrients is also essential.
Summary
Weight-loss beverages are a popular and convenient way to shed pounds quickly. They contain scientifically-proven ingredients such as herbs and plant extracts to boost metabolism, suppress appetite, and provide energy. These low-calorie drinks are an easy and tasty solution to sticking to a weight-loss plan.
Are There Any Side Effects to Weight-loss Drinks?
Although not all weight-loss drinks have serious side effects, some may cause issues, especially when taken improperly. Below are the average side effects that those taking weight-loss drinks may experience.
Nausea
Many weight-loss drinks can cause nausea due to their high caffeine content.
Stomach Discomfort
A few weight-loss drinks on the market may irritate the stomach, causing cramping and other painful sensations.
Dehydration
Many weight-loss drinks contain stimulants like caffeine, and using them can lead to dehydration and other health issues if people are not careful.
Headaches
Weight-loss drinks may produce headaches, most likely due to the diuretic or stimulant side effects.
Blood Sugar Spikes and Crashes
Drinking weight-loss drinks can cause sudden spikes or crashes in blood sugar levels if not monitored closely. Therefore, monitor your sugar levels regularly when consuming weight-loss beverages.
It is crucial to remember that no single drink or supplement can magically make you shed pounds. It requires reducing your intake of unhealthy foods and exercising regularly. However, that being said, some weight-loss drinks help boost the weight-loss process by providing energy and helping to reduce cravings. “Quality weight-loss drinks should provide nutritional value, aiding in detoxification and metabolism.” Remember that different drinks work for uniquely other people, so it is best to experiment with a few and see what works best for you.
Summary
Some weight-loss drinks may cause side effects such as nausea, stomach discomfort, dehydration, headaches, and blood sugar spikes and crashes. Therefore, monitoring your sugar levels closely while consuming these drinks is essential.
PHH Suggestion
Try a healthy and refreshing cucumber smoothie. Cucumbers are rich in nutrients and have high water content, making them perfect for hydration and weight loss. In addition, they are low in calories, and their high fibre content helps keep you full for longer. To make the cucumber smoothie, blend one cucumber, a handful of mint leaves, one tablespoon of honey, a cup of coconut water, and a few ice cubes. This drink is delicious and nutritious, perfect for a refreshing morning or post-workout drink. So try and experience the benefits of this healthy weight-loss drink.
The Final Words
The key to weight loss success is finding a beverage that suits you since several options are available. If you don’t stay consistent, you may not reap the benefits. Most importantly, always consult your doctor before starting any weight-loss plan, including drinking weight-loss drinks. It is also crucial to remember to enjoy the drinks; otherwise, you won’t want to stick with them. Choose flavours and ingredients you enjoy, and always include quick and easy options for those on-the-go moments.
Remember to share your experiences of trying different weight-loss drinks with family and friends. Having others’ support and encouragement will keep you motivated and focused. Above all, always listen to your body and make adjustments as needed.
Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information, please contact our certified nutritionists Here.
Frequently Asked Questions (FAQs)
Q. What is the miracle weight loss drink recipe?
A. There is no single “miracle” weight-loss drink recipe. Although, incorporating certain ingredients in your diet, such as apple, beetroot, ginger, lemon, green tea, and herbs, can aid weight loss by improving digestion and curbing appetite. Some recommended drink options are beetroot smoothie, green tea-lemon detox, minty berry blast, and ginger-mint detox. However, consuming these drinks in moderation is crucial to a balanced diet, including regular exercise.
Q. How does the miracle weight loss drink work to promote weight loss?
A. Miracle weight loss drinks contain scientifically-proven ingredients like herbs and plant extracts that aid the body in burning fat and suppressing appetite. In addition, they often include thermogenic ingredients or stimulants like caffeine to boost metabolism and provide energy while being low in calories and sugar.
Q. What are the ingredients in the miracle weight loss drink?
A. Many weight loss drinks contain thermogenic ingredients or stimulants like caffeine. These ingredients aid in enhancing your metabolism, curbing your appetite, and providing the necessary energy and stamina to accomplish your daily tasks. Nonetheless, you must be aware of what you consume and ensure the ingredients are natural, wholesome, and established to promote weight loss.
Q. How often should I drink the miracle weight loss drink?
A. The frequency of consuming weight loss drinks depends on individual health goals, diet, and lifestyle. In moderation, these drinks can complement a balanced diet but not replace meals. They should be accompanied by regular exercise and a well-rounded diet for effective weight loss. You can consult a registered dietician to specify this drink’s daily consumption.
Q. Are there any side effects of drinking the miracle weight loss drink?
A. People taking weight-loss drinks may experience nausea, stomach discomfort, dehydration, headache and blood sugar spikes.
Q. Can the miracle weight loss drink be used as a meal replacement?
A. The miracle weight loss drink can be used as a meal replacement. Protein shakes offer vital nutrients and are among the most effective ways to recharge the body after exercise. They are also a practical choice for individuals seeking to shed excess weight and a meal replacement option for those who want to avoid eating larger meals and curb their cravings.
Q. How long does it take to see results from drinking the miracle weight loss drink?
A. There are no such quick-fix drinks for weight loss. Drinking any specific beverage alone will not result in significant weight loss. Healthy weight loss is a gradual process that requires a combination of a balanced diet, regular exercise, and consistent lifestyle habits. It may take weeks or months to see noticeable results.
Q. Is the miracle weight loss drink safe for everyone to drink?
A. Most weight-loss drinks are safe, but some may cause mild side effects. These include nausea, stomach discomfort, dehydration and headaches. In addition, in some cases, drinking weight-loss drinks can cause blood sugar spikes.
Q. Can I drink the miracle weight loss drink while pregnant or breastfeeding?
A. It is not advisable to drink any weight-loss drink during pregnancy or breastfeeding. However, you can opt for a protein shake to add the miracle weight loss drink. It can be an excellent way to add more protein to your diet when pregnant or breastfeeding. You should consult your healthcare provider before adding it to your diet.
Q. Is there any scientific evidence to support the effectiveness of the miracle weight loss drink?
A. While weight loss drinks may be somewhat effective, no scientific evidence supports the idea of a miracle weight loss drink. Nonetheless, these beverages contain scientifically proven ingredients such as herbs and plant extracts that can help the body burn fat faster. In addition, it is essential to note that sustainable weight loss is possible only through a healthy diet and consistent exercise regimen.
Research Sources
1. Westerterp-Plantenga MS. Green tea catechins, caffeine and body-weight regulation. Physiol Behav. 2010 Apr 26;100(1):42-6. DoI: 10.1016/j.physbeh.2010.02.005. Epub 2010 Feb 13. PMID: 20156466.
https://pubmed.ncbi.nlm.nih.gov/20156466/
2. Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec;28(6):675-86. DoI: 10.1111/jhn.12286. Epub 2014 Dec 18. PMID: 25522674.
https://pubmed.ncbi.nlm.nih.gov/25522674/
3. Poswal FS, Russell G, Mackonochie M, MacLennan E, Adukwu EC, Rolfe V. Herbal Teas and their Health Benefits: A Scoping Review. Plant Foods Hum Nutr. 2019 Sep;74(3):266-276. DoI: 10.1007/s11130-019-00750-w. PMID: 31243622.
https://pubmed.ncbi.nlm.nih.gov/31243622/
4. Rothenberg DO, Zhou C, Zhang L. A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols. Molecules. 2018 May 14;23(5):1176. DoI: 10.3390/molecules23051176. PMID: 29758009; PMCID: PMC6099746.
https://pubmed.ncbi.nlm.nih.gov/29758009/
5. Schubert MM, Irwin C, Seay RF, Clarke HE, Allegro D, Desbrow B. Caffeine, coffee, and appetite control: a review. Int J Food Sci Nutr. 2017 Dec;68(8):901-912. DoI: 10.1080/09637486.2017.1320537. Epub 2017 Apr 27. PMID: 28446037.