Home
Wellness
- Health & Wellness
  
  Monaco’s Mediterranean Magic
  
  December 23, 2024
  
  Health & Wellness
  
  Planning A Luxury Escape To Kerala
  
  December 22, 2024
  
  Health & Wellness
  
  Monaco By Yacht
  
  December 21, 2024
  
  Health & Wellness
  
  Charting A Path To Healthier Work Environments
  
  December 21, 2024
  
  Health & Wellness
  
  5 Sensational Proposal Destinations In The USA
  
  December 20, 2024
Mental health
- Mental health
  
  Introducing the 365 Daily Journal Prompt: One Page…
  
  December 16, 2024
  
  Mental health
  
  You Are Enough – Positive Mindset
  
  October 29, 2024
  
  Mental health
  
  Uplifting Reminders for Life’s Wild Ride
  
  September 26, 2024
  
  Mental health
  
  Introducing My New Book: Friendly Hug
  
  September 4, 2024
  
  Mental health
  
  54 Short, Deep and Meaningful Quotes for Motivation…
  
  August 28, 2024
Diet & Nutrition
- Diet & Nutrition
  
  Is It Possible to Have Too Much Protein?
  
  December 19, 2024
  
  Diet & Nutrition
  
  5 Ways to Use Caffeine for Maximum Performance
  
  December 14, 2024
  
  Diet & Nutrition
  
  8 Simple Ways to Avoid Holiday Weight Gain
  
  December 14, 2024
  
  Diet & Nutrition
  
  When Does Pre-Workout Expire? | BODi
  
  December 13, 2024
  
  Diet & Nutrition
  
  How Much Beta-Alanine to Take
  
  December 12, 2024
Fitness
- Fitness
  
  The Best Way to Improve Your Functional Strength…
  
  April 10, 2023
  
  Fitness
  
  The 6 Best Pro-Tips to Building Muscles –…
  
  March 28, 2023
  
  Fitness
  
  Cardio Exercises that Help You Lose Weight!- PHH
  
  February 6, 2023
  
  Fitness
  
  The Benefits and Methods- PHH
  
  February 6, 2023
  
  Fitness
  
  The Facts You Need To Know- PHH
  
  February 5, 2023
Weight Loss
- Weight Loss
  
  Do Sit Ups Help You Lose Weight? Myths…
  
  December 22, 2024
  
  Weight Loss
  
  5 Dumbbell & Bodyweight Workouts To Lose 10…
  
  December 22, 2024
  
  Weight Loss
  
  How To Lose 10 Pounds In Two Weeks:…
  
  December 21, 2024
  
  Weight Loss
  
  5 Best Cardio Workouts for Faster Weight Loss
  
  December 21, 2024
  
  Weight Loss
  
  Recognizing Signs Of Starvation Mode For Effective Weight…
  
  December 20, 2024
Life
- Self developments
  
  90 January Quotes for an Inspirational, Beautiful and…
  
  December 5, 2024
  
  Self developments
  
  101 Funny New Year Quotes to For a…
  
  December 4, 2024
  
  Self developments
  
  100 Short January Captions for a Positive, Motivated…
  
  December 2, 2024
  
  Self developments
  
  110 Short New Year Captions for a Fun,…
  
  December 2, 2024
  
  Self developments
  
  101 Inspirational New Year Quotes for a Happy,…
  
  November 28, 2024
Lifestyle
- Lifestyle
  
  Is the Viral Solwave Wand Worth the Spend?…
  
  December 22, 2024
  
  Lifestyle
  
  Get Glowing with the 8 Best LED Light…
  
  December 21, 2024
  
  Lifestyle
  
  The Biggest Health Trends in 2024 and What’s…
  
  December 19, 2024
  
  Lifestyle
  
  The Best Chocolate Protein Brownie Recipe!
  
  December 18, 2024
  
  Lifestyle
  
  Jenna Dewan on Her Postpartum Skincare Routine and…
  
  December 18, 2024
Yoga & meditation
- Yoga & meditation
  
  Definition, Core Principles, and Techniques • GTG
  
  December 21, 2024
  
  Yoga & meditation
  
  Kundalini Yoga’s Holistic Approach to Tackling Stress
  
  November 23, 2024
  
  Yoga & meditation
  
  Atha Yoga Anushasanam • GTG
  
  November 20, 2024
  
  Yoga & meditation
  
  Focus on the Breath, Not the Pose
  
  November 18, 2024
  
  Yoga & meditation
  
  Stretching, Breathing, and Growing Like Superheroes!
  
  November 14, 2024

Tag:

Reps

Weight Loss
How Many Sets & Reps Should You Do for Weight Loss?

by September 26, 2024

September 26, 2024

0 Facebook Twitter Pinterest Email

Categories

Diet & Nutrition (528)
Fitness (103)
Health & Wellness (679)
Lifestyle (861)
Mental health (156)
Self developments (335)
Weight Loss (949)
Yoga & meditation (148)

Stay Connect

Facebook Twitter Instagram Pinterest Youtube Email

Recent Posts

Monaco’s Mediterranean Magic

December 23, 2024
Do Sit Ups Help You Lose Weight? Myths And Facts Explained

December 22, 2024
Planning A Luxury Escape To Kerala

December 22, 2024
5 Dumbbell & Bodyweight Workouts To Lose 10 Pounds in a Month

December 22, 2024
Is the Viral Solwave Wand Worth the Spend? Here’s What You Should Know

December 22, 2024
Monaco By Yacht

December 21, 2024

Editors’ Picks

1

Hey ❤ I have some reminders for you

March 14, 2023
2

Here’s Why Productivity Hacks Don’t Work

September 20, 2022
3

The Best Way to Improve Your Functional Strength – Blog

April 10, 2023
4

When Is The Best Time To Take Whey Protein?

September 20, 2022
5

Everything You Should Know About Diet Culture

September 20, 2022
6

Protein Cheesecake Truffles | The Protein Works

September 20, 2022
7

The Benefits and Methods- PHH

February 6, 2023

Subscribe Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Leave this field empty if you're human:

Subscribe Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Leave this field empty if you're human:

Facebook
Twitter
Instagram
Youtube

Contact
Privacy Policy
Terms & Conditions

@2022 - All Right Reserved.

Home
Wellness
- Health & Wellness
  
  Monaco’s Mediterranean Magic
  
  December 23, 2024
  
  Health & Wellness
  
  Planning A Luxury Escape To Kerala
  
  December 22, 2024
  
  Health & Wellness
  
  Monaco By Yacht
  
  December 21, 2024
  
  Health & Wellness
  
  Charting A Path To Healthier Work Environments
  
  December 21, 2024
  
  Health & Wellness
  
  5 Sensational Proposal Destinations In The USA
  
  December 20, 2024
Mental health
- Mental health
  
  Introducing the 365 Daily Journal Prompt: One Page…
  
  December 16, 2024
  
  Mental health
  
  You Are Enough – Positive Mindset
  
  October 29, 2024
  
  Mental health
  
  Uplifting Reminders for Life’s Wild Ride
  
  September 26, 2024
  
  Mental health
  
  Introducing My New Book: Friendly Hug
  
  September 4, 2024
  
  Mental health
  
  54 Short, Deep and Meaningful Quotes for Motivation…
  
  August 28, 2024
Diet & Nutrition
- Diet & Nutrition
  
  Is It Possible to Have Too Much Protein?
  
  December 19, 2024
  
  Diet & Nutrition
  
  5 Ways to Use Caffeine for Maximum Performance
  
  December 14, 2024
  
  Diet & Nutrition
  
  8 Simple Ways to Avoid Holiday Weight Gain
  
  December 14, 2024
  
  Diet & Nutrition
  
  When Does Pre-Workout Expire? | BODi
  
  December 13, 2024
  
  Diet & Nutrition
  
  How Much Beta-Alanine to Take
  
  December 12, 2024
Fitness
- Fitness
  
  The Best Way to Improve Your Functional Strength…
  
  April 10, 2023
  
  Fitness
  
  The 6 Best Pro-Tips to Building Muscles –…
  
  March 28, 2023
  
  Fitness
  
  Cardio Exercises that Help You Lose Weight!- PHH
  
  February 6, 2023
  
  Fitness
  
  The Benefits and Methods- PHH
  
  February 6, 2023
  
  Fitness
  
  The Facts You Need To Know- PHH
  
  February 5, 2023
Weight Loss
- Weight Loss
  
  Do Sit Ups Help You Lose Weight? Myths…
  
  December 22, 2024
  
  Weight Loss
  
  5 Dumbbell & Bodyweight Workouts To Lose 10…
  
  December 22, 2024
  
  Weight Loss
  
  How To Lose 10 Pounds In Two Weeks:…
  
  December 21, 2024
  
  Weight Loss
  
  5 Best Cardio Workouts for Faster Weight Loss
  
  December 21, 2024
  
  Weight Loss
  
  Recognizing Signs Of Starvation Mode For Effective Weight…
  
  December 20, 2024
Life
- Self developments
  
  90 January Quotes for an Inspirational, Beautiful and…
  
  December 5, 2024
  
  Self developments
  
  101 Funny New Year Quotes to For a…
  
  December 4, 2024
  
  Self developments
  
  100 Short January Captions for a Positive, Motivated…
  
  December 2, 2024
  
  Self developments
  
  110 Short New Year Captions for a Fun,…
  
  December 2, 2024
  
  Self developments
  
  101 Inspirational New Year Quotes for a Happy,…
  
  November 28, 2024
Lifestyle
- Lifestyle
  
  Is the Viral Solwave Wand Worth the Spend?…
  
  December 22, 2024
  
  Lifestyle
  
  Get Glowing with the 8 Best LED Light…
  
  December 21, 2024
  
  Lifestyle
  
  The Biggest Health Trends in 2024 and What’s…
  
  December 19, 2024
  
  Lifestyle
  
  The Best Chocolate Protein Brownie Recipe!
  
  December 18, 2024
  
  Lifestyle
  
  Jenna Dewan on Her Postpartum Skincare Routine and…
  
  December 18, 2024
Yoga & meditation
- Yoga & meditation
  
  Definition, Core Principles, and Techniques • GTG
  
  December 21, 2024
  
  Yoga & meditation
  
  Kundalini Yoga’s Holistic Approach to Tackling Stress
  
  November 23, 2024
  
  Yoga & meditation
  
  Atha Yoga Anushasanam • GTG
  
  November 20, 2024
  
  Yoga & meditation
  
  Focus on the Breath, Not the Pose
  
  November 18, 2024
  
  Yoga & meditation
  
  Stretching, Breathing, and Growing Like Superheroes!
  
  November 14, 2024

Home
Wellness
- Health & Wellness
  
  Monaco’s Mediterranean Magic
  
  December 23, 2024
  
  Health & Wellness
  
  Planning A Luxury Escape To Kerala
  
  December 22, 2024
  
  Health & Wellness
  
  Monaco By Yacht
  
  December 21, 2024
  
  Health & Wellness
  
  Charting A Path To Healthier Work Environments
  
  December 21, 2024
  
  Health & Wellness
  
  5 Sensational Proposal Destinations In The USA
  
  December 20, 2024
Mental health
- Mental health
  
  Introducing the 365 Daily Journal Prompt: One Page…
  
  December 16, 2024
  
  Mental health
  
  You Are Enough – Positive Mindset
  
  October 29, 2024
  
  Mental health
  
  Uplifting Reminders for Life’s Wild Ride
  
  September 26, 2024
  
  Mental health
  
  Introducing My New Book: Friendly Hug
  
  September 4, 2024
  
  Mental health
  
  54 Short, Deep and Meaningful Quotes for Motivation…
  
  August 28, 2024
Diet & Nutrition
- Diet & Nutrition
  
  Is It Possible to Have Too Much Protein?
  
  December 19, 2024
  
  Diet & Nutrition
  
  5 Ways to Use Caffeine for Maximum Performance
  
  December 14, 2024
  
  Diet & Nutrition
  
  8 Simple Ways to Avoid Holiday Weight Gain
  
  December 14, 2024
  
  Diet & Nutrition
  
  When Does Pre-Workout Expire? | BODi
  
  December 13, 2024
  
  Diet & Nutrition
  
  How Much Beta-Alanine to Take
  
  December 12, 2024
Fitness
- Fitness
  
  The Best Way to Improve Your Functional Strength…
  
  April 10, 2023
  
  Fitness
  
  The 6 Best Pro-Tips to Building Muscles –…
  
  March 28, 2023
  
  Fitness
  
  Cardio Exercises that Help You Lose Weight!- PHH
  
  February 6, 2023
  
  Fitness
  
  The Benefits and Methods- PHH
  
  February 6, 2023
  
  Fitness
  
  The Facts You Need To Know- PHH
  
  February 5, 2023
Weight Loss
- Weight Loss
  
  Do Sit Ups Help You Lose Weight? Myths…
  
  December 22, 2024
  
  Weight Loss
  
  5 Dumbbell & Bodyweight Workouts To Lose 10…
  
  December 22, 2024
  
  Weight Loss
  
  How To Lose 10 Pounds In Two Weeks:…
  
  December 21, 2024
  
  Weight Loss
  
  5 Best Cardio Workouts for Faster Weight Loss
  
  December 21, 2024
  
  Weight Loss
  
  Recognizing Signs Of Starvation Mode For Effective Weight…
  
  December 20, 2024
Life
- Self developments
  
  90 January Quotes for an Inspirational, Beautiful and…
  
  December 5, 2024
  
  Self developments
  
  101 Funny New Year Quotes to For a…
  
  December 4, 2024
  
  Self developments
  
  100 Short January Captions for a Positive, Motivated…
  
  December 2, 2024
  
  Self developments
  
  110 Short New Year Captions for a Fun,…
  
  December 2, 2024
  
  Self developments
  
  101 Inspirational New Year Quotes for a Happy,…
  
  November 28, 2024
Lifestyle
- Lifestyle
  
  Is the Viral Solwave Wand Worth the Spend?…
  
  December 22, 2024
  
  Lifestyle
  
  Get Glowing with the 8 Best LED Light…
  
  December 21, 2024
  
  Lifestyle
  
  The Biggest Health Trends in 2024 and What’s…
  
  December 19, 2024
  
  Lifestyle
  
  The Best Chocolate Protein Brownie Recipe!
  
  December 18, 2024
  
  Lifestyle
  
  Jenna Dewan on Her Postpartum Skincare Routine and…
  
  December 18, 2024
Yoga & meditation
- Yoga & meditation
  
  Definition, Core Principles, and Techniques • GTG
  
  December 21, 2024
  
  Yoga & meditation
  
  Kundalini Yoga’s Holistic Approach to Tackling Stress
  
  November 23, 2024
  
  Yoga & meditation
  
  Atha Yoga Anushasanam • GTG
  
  November 20, 2024
  
  Yoga & meditation
  
  Focus on the Breath, Not the Pose
  
  November 18, 2024
  
  Yoga & meditation
  
  Stretching, Breathing, and Growing Like Superheroes!
  
  November 14, 2024

@2022 - All Right Reserved.