Sun, surf, and sand are what make summer so fun. But just like so many other things in life (ahem, spicy foods and bottomless mimosas), when it comes to sun exposure, too much of a good thing can be… a very bad thing. One moment you’re soaking up a health-boosting dose of vitamin D, oblivious to the fact that you’ve forgotten your SPF, and the next, you’re looking totally fried.

Unfortunately, by this point, the damage is already done. Research shows that exposure to UV radiation from the sun becomes harmful after just five to 10 minutes. So while you can’t un-burn your skin, you can help ensure your skin bounces back quicker than it would on its own, all thanks to soothing after-sun lotions and ointments.

Ahead, read on to see what makes a solid after-sun product in our book—and remember to apply (and re-apply!) your SPF to stay protected in the future.

What to look for in an after-sun product

1. Aloe vera
One of the most popular (and effective) cooling agents to look out for in after-sun products is aloe vera. This succulent-derived natural extract helps cool down burns while adding hydration back into the skin. “Aloe vera leaves, particularly in the innermost layer, are abundant with water, so it helps to hydrate the skin and seal in moisture,” Gretchen Frieling, MD, previously told Well+Good. Not only that, but it also contains “anti-inflammatory properties, promotes circulation, and prevents bacteria growth,” she says.

2. Corticosteroids
Topical corticosteroids, like hydrocortisone cream, help fight the inflammation and irritation that typically follows a sunburn. Commonly used to treat skin ailments like eczema and psoriasis, corticosteroids can help alleviate the itchy, inflamed skin that tends to accompany a bad sunburn.

3. Hydrating ingredients
Prolonged sun exposure zaps our bodies of hydration. Similar to how you might crave an ice-cold glass of water on a hot summer day, your skin craves water after being out in the sun. Along with drinking plenty of fluids, after-sun products that contain gentle moisturizing agents like coconut oil, shea butter, or hyaluronic acid can help your skin get its bounce back.

3. No irritants
Some skin-care additives can further irritate sensitive, sunburned skin. When picking out an after-sun product, be sure to avoid irritants like dyes, fragrances, alcohol, and parabens; these ingredients can be drying and potentially worsen any pain you’re already experiencing.

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