What Is Shakeology?

Shakeology is a superfood nutrition shake from BODi that puts protein, fiber, probiotics, digestive enzymes, vitamins, minerals, superfoods, and adaptogens in one scoop. Depending on the flavor, each serving has 130 to 160 calories and 16 to 17 grams of protein. You can mix it with water and ice or blend it with milk and fruit, and it comes in plant-based and whey-based versions. BODi has sold over 1 billion servings.

This page covers what’s in Shakeology, how it compares with other shakes, what people say about it, and recipes that use it.

Woman holding a Shakeology shaker cup outdoors

Jump to: Ingredients | Reviews | Recipes | FAQ

Shakeology at a glance	Per serving, depending on flavor
Calories	130 to 160
Protein	16 to 17 g, plant-based or whey-based
Fiber	6 g of soluble and insoluble fiber
Probiotics	2 billion CFUs, plus prebiotics and digestive enzymes
Added sugar	0 g in Shakeology 0g Added Sugar
Free from	Gluten free; no artificial flavors, colors, preservatives, or sweeteners; made without soy protein
Quality	Third-party lab verified and made in a Good Manufacturing Practice-certified facility
Flavors	Chocolate, Vanilla, Tropical Strawberry, Café Latte, and Cookies & Creamy

Shop Shakeology 0g Added Sugar

Shakeology being poured into a glass, labeled with benefits: nutrients and superfoods, regularity, healthy energy, helps curb cravings, less bloat, all-in-one, supports healthy weight loss

Learn More About Shakeology

Start with the Shakeology backstory, then see how the formula has changed, how you can use it to support your nutrition goals, and simple ways to fit it into your day.

Shakeology Nutrition Shake: What Is It, Exactly?

What Makes Shakeology Different From Other Shakes?

The New Shakeology Formula

Is Shakeology a Meal Replacement Shake or a Protein Shake?

Is Shakeology a Meal Replacement or a Protein Shake?

Reasons to Start Drinking Shakeology

How Shakeology Can Help Curb Your Appetite

Ways to Use Shakeology

How I Can Afford the Price of Shakeology

How Shakeology Compares to Other All-in-One Shakes

BODi compared Shakeology with Vega One All-in-One, Orgain 50 Superfoods, and Ka’Chava in January 2024. In that comparison, Shakeology is the only shake of the four with all seven features below. Ka’Chava matches it on digestive enzymes, adaptogens, and a weight loss claim, but has no 0g added sugar option or whey and vegan choice.

Feature	Shakeology	Vega One All-in-One	Orgain 50 Superfoods	Ka’Chava
Excellent source of protein and fiber	Yes	Yes	Yes	Yes
At least 2 billion CFU probiotics	Yes	Yes	No	No
Digestive enzymes	Yes	No	No	Yes
Adaptogens	Yes	No	Yes	Yes
Healthy weight loss claim on pack or website	Yes	No	No	Yes
Whey and vegan options	Yes	No	No	No
0g added sugar option	Yes	Yes	Yes	No

Source: BODi competitive data collected January 2024 from each brand’s website. Ka’Chava is a trademark of Tribal Nutrition LLC. Vega is a trademark of Sequel Naturals ULC. Orgain is a trademark of Orgain, LLC.

Shakeology Cost Compared With Separate Supplements

Shakeology provides protein, probiotics, fiber, prebiotics, digestive enzymes, supergreens, superfruits, adaptogens and mushrooms, vitamins and minerals, and omega-3 (ALA) in one scoop. BODi conducted a pricing analysis in June 2024, and the estimate puts the average cost of buying those as separate products at $230 a month, compared with $123.45 a month for Shakeology via Subscribe & Save.
Chart comparing the average monthly cost of Shakeology, 123.45 dollars on Subscribe and Save, with 230 dollars for separate protein, probiotic, fiber, prebiotic, digestive enzyme, supergreens, superfruit, adaptogen, vitamin, and omega-3 products

Shakeology Ingredients

BODi sources the Shakeology ingredients from around the world and tests them regularly. Shakeology is third-party lab-verified and made in a Good Manufacturing Practice-certified facility, and you can read how BODi tests its ingredients.

Protein: 16 to 17 g of plant-based protein (peas, quinoa, flax, and rice) or whey-based protein (whey protein isolate, peas, flax, and quinoa)

Probiotic and prebiotic fiber ingredients

Probiotics and prebiotic fiber: 2 billion CFUs of probiotics, prebiotics, digestive enzymes, and 6 g of soluble and insoluble fiber

Vitamins and minerals: Vitamin C, calcium, iron, potassium, and more

Superfood ingredients including berries and cacao

Superfoods and adaptogens: Ashwagandha, camu-camu, chaga, chlorella, cordyceps, maitake, matcha green tea, reishi, and more

What Shakeology Is Made Without

Shakeology is gluten-free and has no artificial flavors, colors, preservatives, or sweeteners. It’s also made without soy protein. For no added sugar, choose Shakeology 0g Added Sugar.
Shakeology seals: gluten free, no artificial flavors, no artificial colors, no artificial preservatives, no artificial sweeteners, made without soy protein

Shakeology Reviews

With over 1 billion servings sold, Shakeology has plenty of fans and plenty of questions. Read what people say about the taste, and get straight answers to common myths.

How Does Shakeology Taste, and Does It Work?

Shakeology Reviews: Over 1 Billion Servings and Counting

Shakeology Myths, Busted

Shakeology Recipes

Shakeology works in pancakes, overnight oats, energy balls, and smoothies, not just a shaker cup. Browse all of our published Shakeology recipes here.

Popular Shakeology Recipes

Readers’ favorites include protein pancakes, no-bake energy balls, and a mug cake you can make in the microwave.

Shakeology Pancakes

No-Bake Shakeology Balls

Chocolate Shakeology Mug Cake

Coffee Cake Overnight Oats

Double Chocolate Chip Muffins

Just Cookies & Creamy Shakeology

Shakeology Recipe Guides

Shakeology Recipes: Breakfasts, Desserts, and Shakes

Header Image of Shakeology Recipes Collage | Shakeology Meal Replacement

Shakeology Recipes for Oats, Pancakes, Muffins, and More

Want to Get Healthy? Eat More Dessert

Shakeology FAQ

What is Shakeology?

Shakeology is a superfood nutrition shake from BODi. Each serving contains protein, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens.

How many calories and how much protein are in Shakeology?

Depending on the flavor, each serving of Shakeology has 130 to 160 calories and 16 to 17 grams of protein. Check the Shakeology flavor FAQ for the nutrition label for each flavor.

Can Shakeology replace a meal?

On its own, Shakeology doesn’t replace a meal. It can be part of a balanced meal or breakfast, or you can blend it with fruit, nuts, seeds, avocado, or nut milk to make a complete meal. In a 12-week randomized, placebo-controlled trial published in the Journal of Nutrition, adults on a calorie-restricted diet drank Shakeology before breakfast and lunch. They lost significantly more weight than the placebo group and saw decreases in cholesterol. The Beachbody Company sponsored the trial. Read more about using Shakeology as a meal replacement or protein shake.

How do you make Shakeology?

Mix one scoop with water and ice, or blend it with your favorite milk, fruit, vegetables, or nuts. For more ideas, browse the Shakeology recipes hub.

How does Shakeology compare to other nutrition shakes?

In BODi’s January 2024 comparison with Vega One All-in-One, Orgain 50 Superfoods, and Ka’Chava, Shakeology was the only shake with all seven features BODi compared, including at least 2 billion CFU probiotics, digestive enzymes, adaptogens, and both whey and vegan options. See the full comparison above.

Is Shakeology gluten free?

Yes. Shakeology is gluten free and made without soy protein, with no artificial flavors, colors, preservatives, or sweeteners.

Is there a Shakeology with no added sugar?

Yes. Shakeology 0g Added Sugar has no added sugar and comes in Chocolate, Vanilla, Tropical Strawberry, Café Latte, and Cookies & Creamy.

Shop Shakeology 0g Added Sugar

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The post What Is Shakeology? appeared first on BODi.

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