How Many Protein Shakes Can I Have A Day?

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References

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Tipton KD, Witard OC. Protein necessities and suggestions for athletes: relevance of ivory tower arguments for sensible suggestions. Clin Sports activities Med. 2007;26(1):17–36.

Yang Y, Breen L, Burd NA, Hector AJ, Churchward-Venne TA, Josse AR, Tarnopolsky MA, Phillips SM. Resistance train enhances myofibrillar protein synthesis with graded intakes of whey protein in older males. Br J Nutr. 2012;108(10):1780–8.

Phillips SM, Chevalier S, Leidy HJ. Protein “necessities” past the rda: implications for optimizing well being. Appl Physiol Nutr Metab. 2016;41(5):565–72

Phillips SM, Van Loon LJC. Dietary protein for athletes: from necessities to optimum adaptation. J Sports activities Sci. 2011;29(Suppl 1):S29–38.

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Tipton KD. Dietary assist for exercise-induced accidents. Sports activities Med. 2015;45(Suppl 1):S93–104.

Witard OC, Jackman SR, Breen L, Smith Ok, Selby A, Tipton KD. Myofibrillar muscle protein synthesis charges subsequent to a meal in response to rising doses of whey protein at relaxation and after resistance train. Am J Clin Nutr. 2014;99(1):86–95

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