Sweating in Embarrassing Places
Sweating is normal when you’re exercising, but some people worry that they’re sweating too much or get embarrassed if sweat stains show up in uncomfortable places.
Sweating is normal and necessary; it’s your body’s way of cooling itself down. No one expects you to be fresh as a daisy at the gym.
Sweat shows up practically everywhere: armpits, chest, lower back, and even your groin and backside.
You can’t avoid sweating, but there are ways to make it more comfortable.
How to Deal
- Wear dark colors. Sweats stains are sometimes less noticeable on darker fabrics than they would be on a light-colored shirt or pants.
- Wear sweat-wicking clothes. Special fabrics that wick sweat (like CoolMax) allow sweat to evaporate. Cotton, on the other hand, soaks sweat up.
- See your doctor. If you think your sweating is abnormal, your doctor may be able to recommend a prescription-strength antiperspirant.