Best Paleo Meal Delivery Services of 2022

Frequently Asked Questions

• 
  What Is a Paleo Diet?

  The paleo diet was derived from the Paleolithic period when food was obtained by hunting and gathering rather than farming and harvesting. A paleo diet emphasizes lean meats, fish, eggs, fruits, vegetables, nuts, and seeds, but limits dairy products, legumes, and grains. The modern paleo diet started during the 1970s, but gained in popularity in the last decade, particularly among fitness enthusiasts. Proponents of the paleo diet believe that following this eating pattern helps to reduce inflammation, may help with weight loss, and also improves energy levels.

• 
  How Much Do Paleo Meal Delivery Services Cost?

  Paleo meal delivery services tend to be on the pricier side due to the use of pasture-raised animal protein or other higher-cost specialty ingredients. Our favorite budget-friendly paleo meal delivery service is Daily Harvest, with items starting at just $5.99. Other services can run as high as $20 or more per serving, depending on the plan you sign up for and the number of meals you receive. Pay attention to delivery charges too, since they are not always included.

• 
  Is a Paleo Meal Delivery Service Right for Me?

  There is mixed evidence behind the paleo diet, and many nutrition experts, including registered dietitians, feel the diet is too extreme, as it eliminates entire food groups that contain important nutrients. It is always best to seek a medical or nutrition expert to determine if this diet is appropriate for you.

  The paleo diet may help you move away from an eating pattern that is high in processed foods and more towards a diet that emphasizes whole foods. It may also be beneficial for those seeking to lower blood glucose levels, since it is low in refined carbohydrates, and may assist with weight loss goals. 
  If you are committed to following a paleo diet, a meal delivery service can help guide you with the types of meals to eat on a daily basis, particularly if the program is developed with the help of a registered dietitian.

• 
  How Do You Choose a Paleo Meal Delivery Service?

  There are numerous factors to take into consideration when picking a paleo meal delivery service:

  • Cost: Some meal delivery services may have higher costs due to the use of premium ingredients or may factor shipping into the pricing. Take a close look at why the cost may be higher (larger portions, more expensive ingredients, shipping costs, etc.). Keep in mind that many meal delivery services offer discounted pricing on larger subscription plans.
  • Menu Variety: Some meal delivery services will have hundreds or thousands of recipe combinations, while others may have more limited menu options. 
  • Meal Type: Consider whether you are looking for a meal kit that requires some cooking, or if you want ready-to-heat meals. Also, decide if you want a menu with breakfast options or just lunch and dinner.
  • Serving Sizes: Some meal delivery services only offer single servings, especially for precooked meals, while others offer meals that can serve two or more. 
  • Customization Options: Some meal delivery services offer ingredient swaps or customization options where customers can identify ingredients to avoid due to preferences or allergens while others don’t offer any customization.